Dr Oz Weight Loss | 2015's Top Weight Loss Diets http://www.drozweight-loss.com Fri, 29 Aug 2014 22:14:59 +0000 en-US hourly 1 http://wordpress.org/?v=3.8.5 Motivational Tips From Dr. Oz That Can Contribute To Your Weight Loss Efforts /motivational-tips-from-dr-oz-that-can-contribute-to-your-weight-loss-efforts/ /motivational-tips-from-dr-oz-that-can-contribute-to-your-weight-loss-efforts/#comments Mon, 24 Mar 2014 17:26:24 +0000 /?p=117 Dr. Mehmet Oz has seen it all in terms of weight loss. Ever since The Dr. Oz Show was launched in 2009, the show has featured hundreds of people who have lost over hundred pounds after meeting Dr. Oz and changing their habits. Setting yourself up to remain motivated is the secret Dr. Oz has learned from the people who have successfully lost those excess pounds and have maintained a healthy weight over the years.

According to Dr. Oz, people get excited to keep losing weight because it makes them feel good. If you want to stay focused on your health, then there are some lifestyle changes that you can make, which will eventually become permanent. Here are some valuable tips from Dr. Oz that will help you remain motivated to lose weight.

1. Eat the same foods every morning
According to a recent study, you will consume approximately 100 fewer calories over the course of a day if you eat the same meals every day. The first meal of the day, i.e. the breakfast, is one of the best times to try this. While asleep, the body is one somewhat of a fast, and breakfast gears up the body for the day ahead. Dr. Oz recommends starting the day with blueberries and yogurt. This dish is nutritious because it is rich in protein and vitamins, and will also stave off hunger.

2. Find an enjoyable activity
Regardless of the pounds they lose, it does not take more than a year for Americans to regain about a third of that weight, and in another three to five years, they put on the remainder as well. According to Dr. Oz, this happens because many people resume their old habits after losing weight. Instead of following this trend, you should look for an enjoyable exercise routine. For instance, you can practice yoga at home or sign up for dance lessons with a partner. Any activity that you may enjoy will work.

3. Treat yourself
Weight loss is not about starving yourself and denying yourself the foods you crave to eat. According to studies, the first bite of food provides us with the most satisfaction. Therefore, if there is something that you are craving for and it may cause you to gain weight, Dr. Oz recommends that you allow yourself to eat a bite, savor the taste very slow, and then walk away. For instance, if you are craving for some chocolate fudge cake, have a bite, savor it until you are satisfied, wash the taste out of your mouth by taking a couple of sips of water, and then do something else to divert your mind.

4. Keep the workouts simple
Vigorous workouts are not essential for losing weight. According to a new study, greater health benefits can be enjoyed by spending more time doing a low-intensity exercise like walking in comparison to doing more intense workouts for short amounts of time. A pedometer can be helpful in this case. It will be surprising how easily little changes can make a difference, for instance taking the stairs or taking an indoor stroll during television commercials.

Conclusion
Many readers and viewers have managed to lose weight successfully after having seen Dr. Oz talk about his health philosophy. Ultimately, it is all about how motivated you are to lose weight, and the above tips from Dr. Oz will help you avoid losing that motivation.
If you're interested in boosting your weight loss you can do so with some of the top Dr Oz weight loss products that we review and recommend here on our website.

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Shed Those Unwanted Pounds With Dr.Oz’s Ultimate Diet /shed-those-unwanted-pounds-with-dr-ozs-ultimate-diet/ /shed-those-unwanted-pounds-with-dr-ozs-ultimate-diet/#comments Mon, 24 Mar 2014 17:25:08 +0000 /?p=115 There are many of us whom have been carrying a little bit of holiday weight around. The only issue is that the holiday season is long gone. Losing weight can be an overwhelming, difficult task. What if losing weight didn't need to be so hard and stressful? Dr.Oz has become popular through his TV program and has given a lot of good advice to his viewers. Recently, he released 'The Ultimate Diet', which lasts for two weeks and is said to help people lose two inches. It does not involve starving yourself, getting injections or taking medication. Making simple changes within your lifestyle can really benefit not only your weight loss attempts, but your overall health.

The first step is re-evaluating what you have in your kitchen, getting rid of foods that are causing more harm than good. He suggests to dump the food if they have these ingredients within the first five labeled:

  1. Sugars: Natural sugars found in fruits and vegetables are fine. Stay away from refined sugars (processed).
  2. White Flour: Switch to whole grain products (e.g. brown rice, brown pasta, legumes).
  3. Trans-fats
  4. Saturated fats
  5. Syrups: Tend to be highly processed, which is not beneficial to your health.

Once you clean out the kitchen, go grocery shopping for fresh, healthy options. You want to include lots of fresh produce, whole grains and lean meat (e.g. skinless chicken or fish). By making small changes such as; changing your plate size, decreasing calories by 100 per day and keeping portions consistently smaller, you will notice difference in the way you look and feel.

It is not only your food you need to watch; it's your activity level. Dr. Oz suggest walking ten thousand steps a day, which is close to five miles. This is so important for your overall well-being. It may also be beneficial to make an appointment with a doctor just to make sure everything is in good condition. It is good to be aware of what your current blood pressure is for example. How can you try to improve your body, if you don't know something is wrong? So, make an appointment, it can only benefit you.

They key to all of this is repetition, it needs to be done more than just a day. His diet calls for two weeks, but it is crucial that you continue this lifestyle. You may find that it is hard to adjust at first; craving cakes and french fries. Once you are more prone to cook fresh meals from high quality ingredients, the rest will come naturally. It will be more natural for you to want a few almonds or an apple, than a chocolate bar. You will notice that you feel better, so why would you want to go back to feeling crumby? You wouldn't, so just keep up your progress and your efforts. This is for your own personal benefit; you will get what you put into this diet. Your body is your friend, not your enemy. Treat it that way, taking care of it through proper nutrition and exercise and you will be amazed at the results.

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